Get healthy with Balanced Life Today

Providing Optimal Wellness & Life Skills for Women Professionals




Mat Yoga Practice

with Amira - yes, that's actually me. I dance under the name Amira :)

Now you can do an EASY, EFFECTIVE yoga practice in your home!


Click here now to purchase our Yoga DVD. **

If you're intimidated by formal yoga classes or just don't want all the philosophy, this easy, floor practice routine is for you! Led by a certified, experienced yoga teacher who focuses on yoga for beginners, those recovering from surgery or illness, and for those who are really wanting to relax and destress, this DVD is great for increasing flexibility. You don't have to look like a 'yoga girl' to do this - it's suitable for people of any size, age, sex and condition. If you can sit on a mat on the floor, you can do this.

DVD includes:

  • Healthy Yoga Breathing - great for while you're dancing too!
  • Stretching the Leg & Arm Muscles
  • Increasing Tendon Length and Health
  • Opening the Hip Joints
  • Increasing Range of Motion
  • Stretching and Strengthening Back Muscles
  • Increasing Abdominal Strength
  • Increasing Balance and Strengthening Core Muscles
  • Deep Relaxation
  • and so much more....

This is the perfect yoga class for you if:

  • You lack flexibility
  • You could use better balance
  • You're recovering from an injury or have been inactive
  • You're trying to lose weight and gain strength
  • You want to keep in good condition
  • This workout makes a GREAT warm-up for any activity!

I recently tore a tendon in my leg - the ONLY serious injury I've had in over 30 years of dancing. When I started getting back on my feet, yoga was a big part of my daily life, helping me heal and strengthen the leg, and stretch the tendons so it won't happen again. As a result of my daily yoga practice, I've increased my lung capacity, my flexibility - I used to not be able to 'fold forward' at all, and now can 'fold' almost flat! Yoga is restorative, helping us regain personal balance and peace, body strength and flexibility, learning to breathe deeper and really relax. Dancers and athletes can benefit so much from this practice, I wish it could be a mandatory part of learning any sport or activity!

Embrace your personal peace and health with this easy and low-effort practice. I'll be adding more levels for those of you looking to build more strength down the line, but this DVD is great for anyone looking for improved heath and flexibility. If you have body issues, email me and we'll decide if there might be some alternate moves you can substitute for any you can't handle at present. If you are older, I will also be filming a chair yoga class soon, so let me know if you're interested. I am certified in teaching yoga to the physically impaired and aging, so can make classes that will work for anyone.

If you're in the Southern Washington area, check out our in-studio yoga classes too.

Click here now to purchase our Yoga DVD for just $17. **


** We ship PRIORITY MAIL so you will get your shipment quickly. We can ship First Class Mail for a lower shipping rate - email me with your zip code and I can send you those rates and we can do the transaction by phone or I can send you a special PayPal link.**

We GUARANTEE you'll be happy with your purchase or return it within 30 days for a full refund.


Jana Beeman is a Board Certified Health and Nutrition Practitioner, Certified in Hypnosis, Yoga/Restorative Yoga,

is an EFT, Meditation & Stress Relief Trainer, Sleep Improvement Expert, Dance Instructor & Fitness Trainer. specializing in

Migraine Management and Food Allergies/ Inflammation. With over 45 years of experience with migraines and food allergies,

her methods are not only well tested and effective, but have resulted in her own complete recovery from migraines as well as success for her clients. Her personal mission is to help as many people as possible reduce pain and increase energy so they can reclaim their lives and bring their true gifts to the world.


A portion of all income from her business is donated to various animal and wildlife preservation charities.

Always has been, always will be.


Jana E. Beeman

Balanced Life Today

501 W. 16th Street - La Center, WA 98629

(360) 263-5800


Disclaimer: This information is not intended to replace a qualified health care professional and is not intended as medical advice. Health care decisions should be made in partnership with a qualified health care professional. The contents of this article are based upon the opinions of the author unless otherwise noted. The information provided is for entertainment purposes only and Jana Beeman will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.